Here are a couple of quick pointers and tips to keep in mind on your travels to a better you. These simlple but looked over tips will help you reach your "better you" destination faster.
Tip 1. The most important piece of fitness equipment you can own are your sneakers. Know your foot and what works for you. Are you flat footed and the sneakers your wear extreme arch? Maybe you need one with less. Your shoes are important because with the wrong support you can end up in pain or a quick unexpected trip to the hospital.
Tip 2. Proper Hydration is very key. 2 hours prior to exercise drink 10-20 oz of water , while working out 10 oz every 20 mins (More sweat = More Water) after your workout drink at least 17-20oz of water then too.
Tip 3. Rest Time… The amount of rest in between sets is Very important. If your main goal is more definition… Keep your rest between sets from 45secs to 1min.