If toning is a goal of yours, you need to build muscle while losing fat. The toned look = having muscle while being lean enough for that muscle to appear. This cant be attained by cardio and cardio alone. You will burn fat as well.
Spot reduction; the impossible.
Spot reduction is a MYTH! It is IMPOSSIBLE to spot reduce., Meaning to take a body part and reduce the fat surrounding the muscle. To lose fat anywhere on your body you need to burn calories by following a program that involves both cardiovascular training and weight training. In doing so, you will decrease fat stores throughout your entire body, including the problem areas
Trimming the mid section is always high on everyone's to do list. Love handles, overlapping of waistbands, and pure muscle definition are the top concerns. I have provided you with some easy, yet effective workouts to help you reach your 6 pack aspirations and say bye-bye to that belly!
Remember, the more work you put in, the more results you see.
Warning: perform these exercises at your own risk. TheeBlackSocialite and all subsidiary groups and persons are not held liable and will not take responsibility for harm occurred while attempting the above exercises. We recommend Consulting a certified trainer & physician before attempting. Know your limitations.