Bye-Bye Belly

Trimming the mid section is always high on everyone's to do list. Love handles, overlapping of waistbands, and pure muscle definition are the top concerns. I have provided you with some easy, yet effective workouts to help you reach your 6 pack aspirations and say bye-bye to that belly!

                                      Remember, the more work you put in, the more results you see. 
-Free

V-Ups:

• Lay on your back in sit-up position. As you arise (as if doing a sit-up) make your hands meet your feet in a "V" shape. 
• Return back to starting position and repeat until complere

Bicycles:

• Lay on your back. As you arise (as if doing a sit-up) make your elbow touch your knees in an alternating motion. (left elbow to right knee, right elbow to left knee)
• Repeat until exercise is complete. 

Weighted sit-ups:

• Retrieve a weight in an amount that you can tolerate (know your limits)
• Lay on your back in sit-up position holding the weight across your chest.
• Arise as if completing a sit-up, return to ground.
• Repeat until exercise is complete.

Flutter Kicks:

• Lay on your back, hands under your buttocks, neck raised, knees bent.
• Elevate feet 6-18 inches above the ground and alternately kick up and down, making sure your knees are bent and your feet do not touch the ground.
• repeat until exercise is complete.

Toe Touches:

• Lay on your back with your feet and hands is raised positions. 
• Keeping feet in start positions, raise your neck and shoulders until you reach your feet (i.e. toe touch)
• Repeat until this movement until exercise is complete. 

Mountain Climbers:

• Place hands on floor, slightly wider than your shoulders.
• Raise body until you are at an even level.
• While holding upper body in place, simultaneously bring knees inward, and outward in a smooth motion. extending forward leg back and pulling rear leg forward under body, landing on both forefeet simultaneously.

1/4 mile

• Run at a steady, even pace.
• Concentrate on your breathing, in through your nose, out through your mouth.

Warning: perform these exercises at your own risk. TheeBlackSocialite and all subsidiary groups and persons are not held liable and will not take responsibility for harm occurred while attempting the above exercises. We recommend Consulting a certified trainer & physician before attempting. Know your limitations.